The Gate Pose (Parighasana) As It Resembles The cross Bar Of A Gate

Type : Sitting (from starting point)

Justification : Hip opener and lateral bend

Complimentary posture :  self complimentary as the lateral movement helps to counter-balance lateral twist extensions. Can be practiced before Uttitia Trikonasana or Uttita Parsvakonasana.

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Facing The Hero Within

Half Reclining Hero Pose ( Ardha Supta Virasana)

Type : Supine

Justification : Quadriceps and psoas stretch.

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