Type : Seated
Justification : Twist, restorative twist
Complimentary Posture : self-complimentary, Malasana in a chair.
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Type : Seated
Justification : Twist, restorative twist
Complimentary Posture : self-complimentary, Malasana in a chair.
Read moreType : Sitting (from starting point)
Justification : Hip opener and lateral bend
Complimentary posture : self complimentary as the lateral movement helps to counter-balance lateral twist extensions. Can be practiced before Uttitia Trikonasana or Uttita Parsvakonasana.
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