Type : Seated
Justification : Twist, restorative twist
Complimentary Posture : self-complimentary, Malasana in a chair.
Read moreInverted Staff Pose In A Chair : Viparita Dandasana
Type : Inversion
Justification : backward bend
Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand
Read moreUniversal Spinal Twist : Supta Matsyendrasana or Jathara Parivartanasana
Cowface Pose : Gomukhasana
Type : Sitting
Justification : Hip Opener, Shoulder Opener
Complimentary posture : Yoga Mudrasana in Vajrasana
Read moreThe Camel Pose : Ustrasana
Strike a Fish Pose
Preparation/ Simplified Variation for Fish Pose (Matsyasana)
Read moreTips for Lower Back Relief (Part 4)
Half Pigeon Pose (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,
Justification : Hip Opener
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