Inverted Staff Pose In A Chair : Viparita Dandasana

Type :  Inversion 

 Justification : backward bend 

Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand

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Sciatica : Feeling The Quiet Thunder In The Eye Of The Needle

Eye of the needle pose  (SUCIRANDHRASANA)

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Tips for Lower Back Relief (Part I)

1. Knees-to-Chest Pose (Apanasana, Supta Eka Pada Pavan Muktasana & variations)

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