Inverted Staff Pose In A Chair : Viparita Dandasana

December 3, 2017 Christine Flowers

Type : Inversion

Justification : backward bend

Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand

Sciatica : Feeling The Quiet Thunder In The Eye Of The Needle

May 26, 2017 Christine Flowers

Eye of the needle pose (SUCIRANDHRASANA)

Tips for Lower Back Relief (Part I)

April 6, 2017 Christine Flowers

1. Knees-to-Chest Pose (Apanasana, Supta Eka Pada Pavan Muktasana & variations)

YogaFlower.Paris

Week-end de formation Iyengar Niveau I avec @criscmcosta à Perpignan.
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#yogaiyengar #practice #assesment #teachers-training #parisianyogi #yogaover60 #instayogi #malaika_padma #malaikapadma #iyengaryogamethod #strongisthenewsexy #my

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#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #mayall reaturesbehappy #truthneedsnorehearsal

#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #lightlylightly