Inverted Staff Pose In A Chair : Viparita Dandasana

Type :  Inversion 

 Justification : backward bend 

Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand

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Tips for Lower Back Relief (Part 4)

Half Pigeon Pose   (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,

 

Justification : Hip Opener

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Tips for Lower Back Relief (Part 2)

  1. Child’s Pose    (Adho Mukha Virasana)

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Shoulder & Neck relief

Shoulder & Neck Stretches (In A Chair)

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