Type : Inversion
Justification : backward bend
Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand
Read moreTips for Lower Back Relief (Part 4)
Half Pigeon Pose (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,
Justification : Hip Opener
Read moreTips for Lower Back Relief (Part 2)
1. Child’s Pose (Adho Mukha Virasana)
Read moreShoulder & Neck relief
Shoulder & Neck Stretches (In A Chair)
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