Tips for Lower Back Relief (Part 3) April 21, 2017 Christine Flowers Two-Footed Bridge Pose / (Dvipada Pitham)Supine PostureJustification : Backbend symmetrical frame Read more
Tips for Lower Back Relief (Part 2) April 14, 2017 Christine Flowers 1. Child’s Pose (Adho Mukha Virasana) Read more