Twist & Detox (Lower Back Relief Part V)
Seated TwistPosition ( Bharadvajasana I)
Type : Sitting
Justification : Lateral Extension (twisting movements)
ComplimentaryPosture: Self complimentary
Read moreTips for Lower Back Relief (Part 3)
Two-Footed Bridge Pose / (Dvipada Pitham)
Supine Posture
Justification : Backbend symmetrical frame
Read more