Seated Spinal Twist In A Chair (Bharadvajasana)

March 19, 2018 Christine Flowers

Type : Seated

Justification : Twist, restorative twist

Complimentary Posture : self-complimentary, Malasana in a chair.

Twist & Detox (Lower Back Relief Part V)

May 5, 2017 Christine Flowers

Seated TwistPosition ( Bharadvajasana I)

Type : Sitting

Justification : Lateral Extension (twisting movements)

ComplimentaryPosture: Self complimentary

YogaFlower.Paris

Week-end de formation Iyengar Niveau I avec @criscmcosta à Perpignan.
.
.
.
.

#yogaiyengar #practice #assesment #teachers-training #parisianyogi #yogaover60 #instayogi #malaika_padma #malaikapadma #iyengaryogamethod #strongisthenewsexy #my

.
.
.
.
.

#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #mayall reaturesbehappy #truthneedsnorehearsal

#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #lightlylightly