Seated Spinal Twist In A Chair (Bharadvajasana)

Type : Seated

Justification : Twist, restorative twist

Complimentary Posture :  self-complimentary,  Malasana in a chair.

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Universal Spinal Twist : Supta Matsyendrasana or Jathara Parivartanasana

Type : Supine

Justification : twist, restorative twist

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Cowface Pose : Gomukhasana

Type : Sitting

Justification : Hip Opener, Shoulder Opener

Complimentary posture : Yoga Mudrasana in Vajrasana

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Half Handstand Against The Wall : Ardha Adho Mukha Vrksasana

Preparation For Full Arm Balance

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