Seated Spinal Twist In A Chair (Bharadvajasana)

March 19, 2018 Christine Flowers

Type : Seated

Justification : Twist, restorative twist

Complimentary Posture : self-complimentary, Malasana in a chair.

Universal Spinal Twist : Supta Matsyendrasana or Jathara Parivartanasana

November 25, 2017 Christine Flowers

Type : Supine

Justification : twist, restorative twist

Cowface Pose : Gomukhasana

November 12, 2017 Christine Flowers

Type : Sitting

Justification : Hip Opener, Shoulder Opener

Complimentary posture : Yoga Mudrasana in Vajrasana

Half Handstand Against The Wall : Ardha Adho Mukha Vrksasana

October 28, 2017 Christine Flowers

Preparation For Full Arm Balance

YogaFlower.Paris

Week-end de formation Iyengar Niveau I avec @criscmcosta à Perpignan.
.
.
.
.

#yogaiyengar #practice #assesment #teachers-training #parisianyogi #yogaover60 #instayogi #malaika_padma #malaikapadma #iyengaryogamethod #strongisthenewsexy #my

.
.
.
.
.

#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #mayall reaturesbehappy #truthneedsnorehearsal

#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #lightlylightly