Type : Inversion
Justification : backward bend
Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand
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Type : Inversion
Justification : backward bend
Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand
Read moreType : Sitting
Justification : Hip Opener, Shoulder Opener
Complimentary posture : Yoga Mudrasana in Vajrasana
Read morePreparation For Full Arm Balance
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