Type : Sitting
Justification : Hip Opener, Shoulder Opener
Complimentary posture : Yoga Mudrasana in Vajrasana
Read moreThunderbolts & Lightning Shoulders
MORNING MINI SEQUENCE FOR SHOULDERS
Upward Bound Finger Pose (Urdhva Baddhanguliyasana)
Behind the Back Bound Finger Pose (Pashima Baddhanguliyasana)
Downward Facing Thunderbolt Pose (Adho Mukha Vajrasana or Yoga Mudrasana in Vajrasana)
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Tips for Lower Back Relief (Part 3)
Two-Footed Bridge Pose / (Dvipada Pitham)
Supine Posture
Justification : Backbend symmetrical frame
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