Type : Sitting
Justification : Forward extension, hamstring, back and spinal stretch
Complimentary posture : Ardha Matsyendrasana, Ustrasana
Read moreHead To Knee Pose (Janu Sirsasana)
Type : Sitting
Justification : Hip opener, hamstring, inner thigh stretch. spinal and arm stretch
Complimentary posture : Virasana, purvottanasana
Read moreUniversal Spinal Twist : Supta Matsyendrasana or Jathara Parivartanasana
Cowface Pose : Gomukhasana
Type : Sitting
Justification : Hip Opener, Shoulder Opener
Complimentary posture : Yoga Mudrasana in Vajrasana
Read moreHalf Handstand Against The Wall : Ardha Adho Mukha Vrksasana
Preparation For Full Arm Balance
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