Inverted Staff Pose In A Chair : Viparita Dandasana

Type :  Inversion 

 Justification : backward bend 

Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand

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The Camel Pose : Ustrasana

Complimentary posture : Child’s pose (Balasana)

Justification :  Backbend

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Facing The Hero Within

Half Reclining Hero Pose ( Ardha Supta Virasana)

Type : Supine

Justification : Quadriceps and psoas stretch.

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