Forward Seated Bend / Intense Back Stretch (Paschimottanasana)

March 4, 2018 Christine Flowers

Type : Sitting

Justification : Forward extension, hamstring, back and spinal stretch

Complimentary posture : Ardha Matsyendrasana, Ustrasana

The Camel Pose : Ustrasana

October 20, 2017 Christine Flowers

Complimentary posture : Child’s pose (Balasana)

Justification : Backbend

Tips for Lower Back Relief (Part 2)

April 14, 2017 Christine Flowers

1. Child’s Pose (Adho Mukha Virasana)

YogaFlower.Paris

Week-end de formation Iyengar Niveau I avec @criscmcosta à Perpignan.
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#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #mayall reaturesbehappy #truthneedsnorehearsal

#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #lightlylightly