Strike a Fish Pose
Preparation/ Simplified Variation for Fish Pose (Matsyasana)
Read moreSciatica : Feeling The Quiet Thunder In The Eye Of The Needle
Eye of the needle pose (SUCIRANDHRASANA)
Read moreTwist & Detox (Lower Back Relief Part V)
Seated TwistPosition ( Bharadvajasana I)
Type : Sitting
Justification : Lateral Extension (twisting movements)
ComplimentaryPosture: Self complimentary
Read moreTips for Lower Back Relief (Part 4)
Half Pigeon Pose (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,
Justification : Hip Opener
Read moreTips for Lower Back Relief (Part 2)
1. Child’s Pose (Adho Mukha Virasana)
Read moreShoulder & Neck relief
Shoulder & Neck Stretches (In A Chair)
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