Sciatica : Feeling The Quiet Thunder In The Eye Of The Needle

Eye of the needle pose  (SUCIRANDHRASANA)

Read More

Twist & Detox (Lower Back Relief Part V)

Seated TwistPosition ( Bharadvajasana I)

 Type : Sitting

Justification : Lateral Extension (twisting movements)

ComplimentaryPosture: Self complimentary

Read More

Tips for Lower Back Relief (Part 4)

Half Pigeon Pose   (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,

 

Justification : Hip Opener

Read More

Tips for Lower Back Relief (Part 2)

  1. Child’s Pose    (Adho Mukha Virasana)

Read More

Shoulder & Neck relief

Shoulder & Neck Stretches (In A Chair)

Read More