Twist & Detox (Lower Back Relief Part V)
Seated TwistPosition ( Bharadvajasana I)
Type : Sitting
Justification : Lateral Extension (twisting movements)
ComplimentaryPosture: Self complimentary
Read moreTips for Lower Back Relief (Part 2)
1. Child’s Pose (Adho Mukha Virasana)
Read moreTips for Lower Back Relief (Part I)
1. Knees-to-Chest Pose (Apanasana, Supta Eka Pada Pavan Muktasana & variations)
Read moreShoulder & Neck relief
Shoulder & Neck Stretches (In A Chair)
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