MORNING MINI SEQUENCE FOR SHOULDERS
Upward Bound Finger Pose (Urdhva Baddhanguliyasana)
Behind the Back Bound Finger Pose (Pashima Baddhanguliyasana)
Downward Facing Thunderbolt Pose (Adho Mukha Vajrasana or Yoga Mudrasana in Vajrasana)
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Shoulder Thaw : Increase & Maintain Shoulder Mobility
SHOULDER OPENERS WITH A BLOCK : variations Urdhva Hasatasana
Read moreShoulder & Neck relief
Shoulder & Neck Stretches (In A Chair)
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