Forward Seated Bend / Intense Back Stretch (Paschimottanasana)

Type : Sitting

Justification :  Forward extension, hamstring, back and spinal stretch

Complimentary posture :  Ardha Matsyendrasana, Ustrasana

Read More

Thunderbolts & Lightning Shoulders

MORNING MINI SEQUENCE FOR SHOULDERS

Upward Bound Finger Pose (Urdhva Baddhanguliyasana)

Behind the Back Bound Finger Pose (Pashima Baddhanguliyasana)

Downward Facing Thunderbolt Pose (Adho Mukha Vajrasana or Yoga Mudrasana in Vajrasana)

 

Read More