Type : Sitting
Justification : Forward extension, hamstring, back and spinal stretch
Complimentary posture : Ardha Matsyendrasana, Ustrasana
Read moreThunderbolts & Lightning Shoulders
MORNING MINI SEQUENCE FOR SHOULDERS
Upward Bound Finger Pose (Urdhva Baddhanguliyasana)
Behind the Back Bound Finger Pose (Pashima Baddhanguliyasana)
Downward Facing Thunderbolt Pose (Adho Mukha Vajrasana or Yoga Mudrasana in Vajrasana)
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