Forward Seated Bend / Intense Back Stretch (Paschimottanasana)

Type : Sitting

Justification :  Forward extension, hamstring, back and spinal stretch

Complimentary posture :  Ardha Matsyendrasana, Ustrasana

Read More

Inverted Staff Pose In A Chair : Viparita Dandasana

Type :  Inversion 

 Justification : backward bend 

Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand

Read More

Cowface Pose : Gomukhasana

Type : Sitting

Justification : Hip Opener, Shoulder Opener

Complimentary posture : Yoga Mudrasana in Vajrasana

Read More

The Camel Pose : Ustrasana

Complimentary posture : Child’s pose (Balasana)

Justification :  Backbend

Read More