Type : Sitting
Justification : Forward extension, hamstring, back and spinal stretch
Complimentary posture : Ardha Matsyendrasana, Ustrasana
Read moreInverted Staff Pose In A Chair : Viparita Dandasana
Type : Inversion
Justification : backward bend
Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand
Read moreCowface Pose : Gomukhasana
Type : Sitting
Justification : Hip Opener, Shoulder Opener
Complimentary posture : Yoga Mudrasana in Vajrasana
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