Seated Spinal Twist In A Chair (Bharadvajasana)

Type : Seated

Justification : Twist, restorative twist

Complimentary Posture :  self-complimentary,  Malasana in a chair.

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Forward Seated Bend / Intense Back Stretch (Paschimottanasana)

Type : Sitting

Justification :  Forward extension, hamstring, back and spinal stretch

Complimentary posture :  Ardha Matsyendrasana, Ustrasana

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