Seated Spinal Twist In A Chair (Bharadvajasana)

March 19, 2018 Christine Flowers

Type : Seated

Justification : Twist, restorative twist

Complimentary Posture : self-complimentary, Malasana in a chair.

Forward Seated Bend / Intense Back Stretch (Paschimottanasana)

March 4, 2018 Christine Flowers

Type : Sitting

Justification : Forward extension, hamstring, back and spinal stretch

Complimentary posture : Ardha Matsyendrasana, Ustrasana

YogaFlower.Paris

Week-end de formation Iyengar Niveau I avec @criscmcosta à Perpignan.
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#yogaiyengar #practice #assesment #teachers-training #parisianyogi #yogaover60 #instayogi #malaika_padma #malaikapadma #iyengaryogamethod #strongisthenewsexy #my

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#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #lightlylightly