Type : Seated
Justification : Twist, restorative twist
Complimentary Posture : self-complimentary, Malasana in a chair.
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Type : Seated
Justification : Twist, restorative twist
Complimentary Posture : self-complimentary, Malasana in a chair.
Read moreType : Sitting
Justification : Hip Opener, Shoulder Opener
Complimentary posture : Yoga Mudrasana in Vajrasana
Read moreEye of the needle pose (SUCIRANDHRASANA)
Read moreType : Supine, Restorative
Justification : Hip & Chest Opener
Complimentary Posture : Self Complimentary
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Justification : Hip Opener
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