Type : Seated
Justification : Twist, restorative twist
Complimentary Posture : self-complimentary, Malasana in a chair.
Read moreHead To Knee Pose (Janu Sirsasana)
Type : Sitting
Justification : Hip opener, hamstring, inner thigh stretch. spinal and arm stretch
Complimentary posture : Virasana, purvottanasana
Read moreUniversal Spinal Twist : Supta Matsyendrasana or Jathara Parivartanasana
Cowface Pose : Gomukhasana
Type : Sitting
Justification : Hip Opener, Shoulder Opener
Complimentary posture : Yoga Mudrasana in Vajrasana
Read moreSciatica : Feeling The Quiet Thunder In The Eye Of The Needle
Eye of the needle pose (SUCIRANDHRASANA)
Read moreReclining Bound Angle Pose (Supta Baddha Konasana)
Type : Supine, Restorative
Justification : Hip & Chest Opener
Complimentary Posture : Self Complimentary
Read moreTips for Lower Back Relief (Part 4)
Half Pigeon Pose (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,
Justification : Hip Opener
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