Child’s Pose With A Friend : Balasana/Adho Mukha Virasana

Prone Posture

Self complimentary

Read More

Twist & Detox (Lower Back Relief Part V)

Seated TwistPosition ( Bharadvajasana I)

 Type : Sitting

Justification : Lateral Extension (twisting movements)

ComplimentaryPosture: Self complimentary

Read More

Tips for Lower Back Relief (Part 4)

Half Pigeon Pose   (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,

 

Justification : Hip Opener

Read More

Tips for Lower Back Relief (Part 3)

Two-Footed Bridge Pose / (Dvipada Pitham)

Supine Posture

Justification : Backbend symmetrical frame

Read More

Tips for Lower Back Relief (Part 2)

  1. Child’s Pose    (Adho Mukha Virasana)

Read More

Tips for Lower Back Relief (Part I)

1. Knees-to-Chest Pose (Apanasana, Supta Eka Pada Pavan Muktasana & variations)

Read More