Twist & Detox (Lower Back Relief Part V)
Seated TwistPosition ( Bharadvajasana I)
Type : Sitting
Justification : Lateral Extension (twisting movements)
ComplimentaryPosture: Self complimentary
Read moreTips for Lower Back Relief (Part 4)
Half Pigeon Pose (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,
Justification : Hip Opener
Read moreTips for Lower Back Relief (Part 3)
Two-Footed Bridge Pose / (Dvipada Pitham)
Supine Posture
Justification : Backbend symmetrical frame
Read moreTips for Lower Back Relief (Part 2)
1. Child’s Pose (Adho Mukha Virasana)
Read moreTips for Lower Back Relief (Part I)
1. Knees-to-Chest Pose (Apanasana, Supta Eka Pada Pavan Muktasana & variations)
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