Type : Inversion
Justification : backward bend
Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand
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Type : Inversion
Justification : backward bend
Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand
Read moreType : Sitting
Justification : Lateral Extension (twisting movements)
ComplimentaryPosture: Self complimentary
Read moreSupine Posture
Justification : Backbend symmetrical frame
Read more1. Child’s Pose (Adho Mukha Virasana)
Read more1. Knees-to-Chest Pose (Apanasana, Supta Eka Pada Pavan Muktasana & variations)
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