Inverted Staff Pose In A Chair : Viparita Dandasana

Type :  Inversion 

 Justification : backward bend 

Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand

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Child’s Pose With A Friend : Balasana/Adho Mukha Virasana

Prone Posture

Self complimentary

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Twist & Detox (Lower Back Relief Part V)

Seated TwistPosition ( Bharadvajasana I)

 Type : Sitting

Justification : Lateral Extension (twisting movements)

ComplimentaryPosture: Self complimentary

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Tips for Lower Back Relief (Part 3)

Two-Footed Bridge Pose / (Dvipada Pitham)

Supine Posture

Justification : Backbend symmetrical frame

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Tips for Lower Back Relief (Part 2)

  1. Child’s Pose    (Adho Mukha Virasana)

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Tips for Lower Back Relief (Part I)

1. Knees-to-Chest Pose (Apanasana, Supta Eka Pada Pavan Muktasana & variations)

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