Tips for Lower Back Relief (Part 4) April 28, 2017 Christine Flowers Half Pigeon Pose (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana, Justification : Hip Opener Read more
Tips for Lower Back Relief (Part 3) April 21, 2017 Christine Flowers Two-Footed Bridge Pose / (Dvipada Pitham)Supine PostureJustification : Backbend symmetrical frame Read more