Tips for Lower Back Relief (Part 4)

Half Pigeon Pose   (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,

 

Justification : Hip Opener

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Tips for Lower Back Relief (Part 3)

Two-Footed Bridge Pose / (Dvipada Pitham)

Supine Posture

Justification : Backbend symmetrical frame

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