Cowface Pose : Gomukhasana

Type : Sitting

Justification : Hip Opener, Shoulder Opener

Complimentary posture : Yoga Mudrasana in Vajrasana

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Child’s Pose With A Friend : Balasana/Adho Mukha Virasana

Prone Posture

Self complimentary

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Facing The Hero Within

Half Reclining Hero Pose ( Ardha Supta Virasana)

Type : Supine

Justification : Quadriceps and psoas stretch.

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Sciatica : Feeling The Quiet Thunder In The Eye Of The Needle

Eye of the needle pose  (SUCIRANDHRASANA)

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Twist & Detox (Lower Back Relief Part V)

Seated TwistPosition ( Bharadvajasana I)

 Type : Sitting

Justification : Lateral Extension (twisting movements)

ComplimentaryPosture: Self complimentary

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Tips for Lower Back Relief (Part 4)

Half Pigeon Pose   (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,


Justification : Hip Opener

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