Type : Sitting
Justification : Hip Opener, Shoulder Opener
Complimentary posture : Yoga Mudrasana in Vajrasana
Read moreChild’s Pose With A Friend : Balasana/Adho Mukha Virasana
Facing The Hero Within
Half Reclining Hero Pose ( Ardha Supta Virasana)
Type : Supine
Justification : Quadriceps and psoas stretch.
Read moreSciatica : Feeling The Quiet Thunder In The Eye Of The Needle
Eye of the needle pose (SUCIRANDHRASANA)
Read moreTwist & Detox (Lower Back Relief Part V)
Seated TwistPosition ( Bharadvajasana I)
Type : Sitting
Justification : Lateral Extension (twisting movements)
ComplimentaryPosture: Self complimentary
Read moreTips for Lower Back Relief (Part 4)
Half Pigeon Pose (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,
Justification : Hip Opener
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