Head To Knee Pose (Janu Sirsasana)

Type : Sitting

Justification : Hip opener, hamstring, inner thigh stretch. spinal and arm stretch

Complimentary posture :  Virasana,  purvottanasana

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Facing The Hero Within

Half Reclining Hero Pose ( Ardha Supta Virasana)

Type : Supine

Justification : Quadriceps and psoas stretch.

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Tips for Lower Back Relief (Part 4)

Half Pigeon Pose   (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,


Justification : Hip Opener

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