Head To Knee Pose (Janu Sirsasana)

Type : Sitting

Justification : Hip opener, hamstring, inner thigh stretch. spinal and arm stretch

Complimentary posture :  Virasana,  purvottanasana

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Half Handstand Against The Wall : Ardha Adho Mukha Vrksasana

Preparation For Full Arm Balance

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Tips for Lower Back Relief (Part 2)

  1. Child’s Pose    (Adho Mukha Virasana)

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Shoulder & Neck relief

Shoulder & Neck Stretches (In A Chair)

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