Head To Knee Pose (Janu Sirsasana)

February 18, 2018 Christine Flowers

Type : Sitting

Justification : Hip opener, hamstring, inner thigh stretch. spinal and arm stretch

Complimentary posture : Virasana, purvottanasana

Half Handstand Against The Wall : Ardha Adho Mukha Vrksasana

October 28, 2017 Christine Flowers

Preparation For Full Arm Balance

Tips for Lower Back Relief (Part 2)

April 14, 2017 Christine Flowers

1. Child’s Pose (Adho Mukha Virasana)

Shoulder & Neck relief

March 31, 2017 Christine Flowers

Shoulder & Neck Stretches (In A Chair)

YogaFlower.Paris

Week-end de formation Iyengar Niveau I avec @criscmcosta à Perpignan.
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#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #lightlylightly