Inverted Staff Pose In A Chair : Viparita Dandasana

Type :  Inversion 

 Justification : backward bend 

Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand

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Universal Spinal Twist : Supta Matsyendrasana or Jathara Parivartanasana

Type : Supine

Justification : twist, restorative twist

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Half Handstand Against The Wall : Ardha Adho Mukha Vrksasana

Preparation For Full Arm Balance

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The Camel Pose : Ustrasana

Complimentary posture : Child’s pose (Balasana)

Justification :  Backbend

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