Inverted Staff Pose In A Chair : Viparita Dandasana

December 3, 2017 Christine Flowers

Type : Inversion

Justification : backward bend

Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand

Shoulder Thaw : Increase & Maintain Shoulder Mobility

June 30, 2017 Christine Flowers

SHOULDER OPENERS WITH A BLOCK : variations Urdhva Hasatasana

Shoulder & Neck relief

March 31, 2017 Christine Flowers

Shoulder & Neck Stretches (In A Chair)

YogaFlower.Paris

Week-end de formation Iyengar Niveau I avec @criscmcosta à Perpignan.
.
.
.
.

#yogaiyengar #practice #assesment #teachers-training #parisianyogi #yogaover60 #instayogi #malaika_padma #malaikapadma #iyengaryogamethod #strongisthenewsexy #my

.
.
.
.
.

#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #mayall reaturesbehappy #truthneedsnorehearsal

#yogaiyengar #parisianyogi#yogaover60 #instayogi #malaika_padma#yogisofinstagram #malaikapadma #strongisthenewsexy #myyogajourney #myyogastory #guerillayoga #yogateachersofparis #lightlylightly