Type : Inversion
Justification : backward bend
Complimentary posture : Twists in a chair, supine or seated. Upward Bow Pose, Headstand
Read moreUniversal Spinal Twist : Supta Matsyendrasana or Jathara Parivartanasana
Cowface Pose : Gomukhasana
Type : Sitting
Justification : Hip Opener, Shoulder Opener
Complimentary posture : Yoga Mudrasana in Vajrasana
Read moreHalf Handstand Against The Wall : Ardha Adho Mukha Vrksasana
Preparation For Full Arm Balance
Read more
