Half Handstand Against The Wall : Ardha Adho Mukha Vrksasana

Preparation For Full Arm Balance

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Thunderbolts & Lightning Shoulders

MORNING MINI SEQUENCE FOR SHOULDERS

Upward Bound Finger Pose (Urdhva Baddhanguliyasana)

Behind the Back Bound Finger Pose (Pashima Baddhanguliyasana)

Downward Facing Thunderbolt Pose (Adho Mukha Vajrasana or Yoga Mudrasana in Vajrasana)

 

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Shoulder & Neck relief

Shoulder & Neck Stretches (In A Chair)

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