Preparation For Full Arm Balance
Read moreThunderbolts & Lightning Shoulders
MORNING MINI SEQUENCE FOR SHOULDERS
Upward Bound Finger Pose (Urdhva Baddhanguliyasana)
Behind the Back Bound Finger Pose (Pashima Baddhanguliyasana)
Downward Facing Thunderbolt Pose (Adho Mukha Vajrasana or Yoga Mudrasana in Vajrasana)
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Strike a Fish Pose
Preparation/ Simplified Variation for Fish Pose (Matsyasana)
Read moreReclining Bound Angle Pose (Supta Baddha Konasana)
Type : Supine, Restorative
Justification : Hip & Chest Opener
Complimentary Posture : Self Complimentary
Read moreShoulder & Neck relief
Shoulder & Neck Stretches (In A Chair)
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