Complimentary posture : Child’s pose (Balasana)
Justification : Backbend
Read moreStrike a Fish Pose
Preparation/ Simplified Variation for Fish Pose (Matsyasana)
Read moreFacing The Hero Within
Half Reclining Hero Pose ( Ardha Supta Virasana)
Type : Supine
Justification : Quadriceps and psoas stretch.
Read moreTips for Lower Back Relief (Part 4)
Half Pigeon Pose (Kapotasana) One Leg Pigeon Pose, or Eka Pada Rajakapotasana,
Justification : Hip Opener
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